Wednesday, August 20, 2008
1 month diet program?!!
well, today is the day i ended my 1 month diet program, i guess i am quite impress with the result. (or should i?)
i had lost 10kg in a month, is this ridiculous or its normal? how ever i am gonna start another 1 month diet program. my goal is to lose
another 10kg. wish me luck.
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4 comments:
I want ~ i want ~ I want !!!!! I wanna know how can you do that? 10kg in a month!!!!!!!it is so..so..so..so..so so....unbelievable....!
The most "hell" way i tried, was 5 KG! You did double up ~ GOSH ~ PLzzzz.....you've got to tell me how you do that!
Dawn
10 kg in one month is not normal and not good for your body!
Bro, how u do that???
i am working out very hard to slim down... :P
try to jog 20 min every evening ard this summer time in this bloody hell desert place.
TELL ME TELL ME...
p/s post ur pic in FB.. before and after.. haha..
chiawee
well..its true. This is my routine work out on 1 month. Every morning, i drank a big cup of warm water and had a short jog around my apartment. After that before i went out, i take some organic food. And my breadfast will be 2 eggs and a steam plain bread.
For my lunch i just take some simple food such as poridge or just some fruits.
As for my dinner, i consume some vege and of course some organic food.
I forced myself to sleep before 2am, as it helps me digest the food before i felt asleep.
I am felling quite ok and i went to a routine medical checkup, the doc said i am ok. I will tried it for another 1 month. Lets see what happend. For the record, i reached the top of my weight last month 104KG!!!!!! and i am now 94KG...sigh..still felling the slumbber within me.. wish me luck guys.
sabrina thanks for the comment. really appreciated.
chiayee. i will post my photo asap.
Dawn, keep up the good work. you can do it.
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